Resource Hub
This information is for educational purposes and is not intended to replace professional medical advice. If you experiencing pain or injury symptoms, consult with a qualified healthcare provider for an assessment tailored to your specific situation.
Shin Splints in Young Athletes: A Parent’s Guide
Shin pain is one of the most common complaints in young runners and court athletes. Here's how to tell shin splints from something more serious, and how to get your child back to sport safely.
Scoliosis: Signs Every Parent Should Know
Scoliosis is usually painless, so parents are often the first to notice it. Learn the signs to look for, a simple at-home check, and when your child should be assessed.
Osgood-Schlatter Disease: What Every Parent Should Know
Osgood-Schlatter Disease: What Every Parent Should Know
Teddy Bears’ Picnic Winnipeg: Everything Parents Need to Know (Plus Why We Love Supporting It)
Teddy Bear’s Picnic Winnipeg: Everything Parents Need to Know and Why We Love Supporting It
Why Is My Child Limping? When Should You Be Concerned?
Why Is My Child Limping? When Should You Be Concerned?
Why Does My Child Have Knee Pain? A Parent’s Guide
Why Does My Child Have Knee Pain? A Parent’s Guide
Hip Impingement: Understanding Your Hip Pain
Do you have pain deep in your hip or groin that just won’t go away? Maybe you’ve noticed clicking, catching, stiffness, reduced range of motion, or discomfort during activities like squatting, running, or sitting for long periods. If so, you may have been told you have hip impingement.
Low Back Pain: The Condition That Almost Ended My Career
Low back pain is one of the most common reasons people seek healthcare. It affects athletes, office workers, parents, tradespeople, and healthcare professionals alike.
“Physio Made Me Worse!”
Concerned about feeling worse after physio?! Starting physiotherapy is an important step toward recovery after an injury, surgery, or ongoing pain problem. Many people are surprised when they feel more sore after their first few sessions.
Trampoline Safety for Kids: Prevent Injuries and Still Have Fun
Trampolines are a great way to burn energy, improve coordination and just have fun. As a physiotherapy clinic that sees kids daily, we also see the downside. Trampoline related injuries are one of the most common reasons kids come into clinic, especially in the spring and summer months.
Heel Pain in Kids: Is It Sever’s Disease?
Heel pain is one of the most common reasons active kids in Winnipeg develop foot pain, especially between the ages of 8 and 14. If your child complains that their heel hurts after sports like soccer, hockey, basketball, or gymnastics, the most likely cause is a condition called Sever’s disease.
When Can My Child Safely Return to Sports After a Fracture?
Learn when it’s safe for your child to return to sports after a fracture. Our Winnipeg team uses play-based care to ensure a safe, functional recovery.
Clubfoot and Physiotherapy: Supporting Your Childs Journey
If your baby was born with clubfoot, you have likely navigated a whirlwind of emotions and clinical appointments. From the very first cast to the long nights of boots and bars bracing, it is completely normal to feel overwhelmed and protective of your child’s progress.
Is W-Sitting Bad? The Real Truth About Intoeing and Development
You might have heard that W-sitting causes permanent hip damage or that intoeing requires expensive corrective shoes to "fix" the alignment. However, current pediatric research and clinical evidence offer a much more reassuring perspective.
Pediatric & Adolescent Concussions: A Parent’s Guide to Safe Recovery in Winnipeg
Understanding concussions in children and adolescents is the first step in replacing that worry with a clear, evidence-based plan for recovery.
ACL Rehab Isn't What It Used To Be: What Actually Helps You Return to Sport
ACL rehab today is completely different than it was 10 years ago. Depending on the quality of your rehabilitation, athletes can return with a high level of function and confidence.